While the mind is stunned by another stage of stress, observe what the subconscious is doing. Notice the background thoughts it is trying to bring forward
The more often crises return, the harder it becomes for conscious thought to manage the volume of information. New thoughts and insights begin to form more frequently. The task is to notice them and recognise yourself inside them
When the brain's information system becomes overloaded and resets, the subconscious can reveal what is usually hidden. Emotions are the conscious response to an excess of information; the crisis shows what lies beneath that response
